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 Hi Jeff, this is Jeff. I am consistently amazed at the
transformative power of this simple practice. I have long been a chronic
insomniac who has been told by more than one mental health professional
that I would probably never be able to sleep well without medication.
Well, it is six weeks today without a sleep aid of any kind. I sleep
better than I ever did. There are depths of consciousness that I
never even suspected, let alone imagined; and I'm nowhere near the deep
end(hell, I'm still wading). I am
deeply grateful.
jeff
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Vedic Meditation is
changing my life. My family and friends notice a difference in my focus and
emotional disposition. The serenity I feel while meditating comes through to my
relationships with my husband and daughter. When I miss an evening sitting, I most
definitely feel a disconnect and impatience which can send me spiralling into
emotional outbursts.
Thank goodness for
this simple, loving practice you have taught me, Jeff.
Sigute Miller
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I feared that I wouldn’t have 'time' to sit for 20 minutes twice a day to meditate. But I have, and in a way
it’s as though I have more time in my day, as if being more present allows for
each moment to be more abundant. I don't race through my day checking off my
to-do list, yet everything gets done. I feel like more of a human being than a
human doing. Thanks, Jeff, for guiding me in my new-found commitment to
meditation! Debbie Edwards, publicist
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My twice daily meditation is now a treasured part of my day and I am so grateful to Jeff not only for teaching me the technique, but for inspiring me to give this gift to myself consistently.
Gabrielle Yuro, producer
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I have spent decades attempting to find a meaningful practice of meditation. Now, I am surprised to realize I am coming up on two years of meditating twice daily. This practice has given me a sense of belonging in this world I've always felt like an outsider living in. Jeff Kober is my teacher and consider myself very grateful to have found him.
Sean Moloney, artist
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On THE DOG WHISPERER, I saw the look on that woman's face [after she learned to meditate], and I said, 'I want that.'
Galia Balaban
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I had always thought that the way to deal with chaos was to confront and somehow control it... in meditation I've learned to embrace it... and then...let it go...
David Palmer, photographer
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I did not think I could ever meditate as my mind never stops and my body
cannot be still. I thought that meditation is for other people and not me. I
finally agreed just to come and listen to your Introduction to Meditation and I
found myself wanting to learn to meditate. No one was more shocked than I was
that I could actually meditate. I now do it twice a day and my mind and body
quiet down, I go into a deeper place in my being and find myself more relaxed
and awake and ready to do my day or night.. It feels good to say my mantra and
see where I go. So Jeff, I thank you for just smiling when I kept telling you I
couldn’t do it. Your look just said "of course you can.”
Susan Tyler, casting director
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Since I have started meditating I am SO much more interesting. (just kidding.....) Jeff's presence as my friend and teacher is gently encouraging me to show up for myself. The journey of meditation is inspiring me to make friends with the mystery of self and nature - it's allowing light into the dark spaces that I have feared.
Leslie Liberman, healer/body worker
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Thanks for teaching me meditation, as I hope it continues to help me through these difficult times, as well as making life more enjoyable and liveable.
Laura, mother
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